Come as you are. I’ll meet you there.

Let's Chat
Let's Chat
A woman smiling at the camera, dressed in workout clothes, holding a blue massage ball on her shoulder, standing in a gym with fitness equipment and a wooden plyometric box in the background.

Hey! I’m Nat.
It’s nice to meet you.

I’m a personal trainer in Baltimore, MD who loves supporting beginners that may be feeling a little nervous about taking the first step on their fitness journey.

If traditional gym environments feel intimidating, I completely understand: I’ve been there myself. What started as a nerve-wracking first workout eventually grew into a passion for helping others feel stronger, more confident, and more at home in their bodies.

I offer empathy, guidance, and encouragement alongside personalized, evidence-based strength training. But most importantly, you’ll be welcomed exactly as you are, with absolutely no judgment. Everyone starts somewhere, and my goal is to make that somewhere feel like a good place to be. I’m rooting for you!

About Me
About Me

How it Works

1: Connect 

15 Minutes | Zoom

We’ll chat about your goals, fitness history, and what you’re looking for. I’ll also answer any questions you have and send intake forms after.

2: Assess

60 Minutes | 410 Fitness

We’ll review your forms and then go through a movement assessment to help me understand how your body moves and figure out what feels good to you.

3: Train

45 minutes | 410 Fitness

I’ll build a personalized, evidence-based program that matches your needs. We’ll work together in supportive 1-on-1 sessions designed to help you work toward your goals!

Learn More
Learn More

  • Gyms can be intimidating. Especially for folks returning to them in their forties. I expected to lose motivation within weeks. Six months later, I was surprised to find that going to strength class had become a daily practice. And a second space. That all comes down to the trainers. Coach Nat knows her form and technique. But it’s her easygoing nature, sense of humor, kindness, and genuine investment in each individual that make her truly one of a kind. She’ll help you build strength. And community. I’ve never been happier to go to the gym.

    —Jamie F.

  • Nat is a fantastic coach- skilled, supportive, and thoughtful. She is really tuned in to each athlete's needs, and is great at modifying workouts for injuries while keeping it challenging. She bring the perfect blend of motivation and humor, and always makes me feel like my fitness goals are within reach (even when I don't!) She's a big reason why I keep coming back.

    —Rachel W.

  • Coach Nat is excellent - thanks to her kind, clear, encouraging coaching, I’ve gained skills I never thought possible (pull-ups! Rope climbs!) and gotten stronger than ever. She meets you where you are, and makes fitness fun!

    —Cat G.

  • Nat brings an energy to training that makes you want to show up and improve. Her attention to form and her ability to keep sessions engaging create an environment where you’re not just going through the motions, you’re actually learning. The way she coaches reminds me of the best college professors - she doesn’t just teach you what to do, she makes sure it sticks. Because of her, the progress I’ve made in the gym has carried over long after the workout ends.

    —Vince S.

  • Nat is enthusiastic and passionate about her work with each client. I’ve learned so much working with her and have had so much fun in the process! She is inclusive, kind and thorough. Highly recommend having Nat as your coach!

    —Erin E.

  • Nat has been an incredible coach to me for 7 years, always providing well-structured workouts with thorough preparation. She has an intuition of when to push my limits and offer modifications to suit my needs. Her compassionate approach and expertise make her an outstanding coach for anyone looking to reach their full potential.

    —Rachel V.

  • I walk into the gym with a constant fear of being injured. Nat manages to encourage and push you to your best in a way that prioritizes your comfort level. She will watch you, evaluate, and then the words: "Wow! Maybe you wanna try to go heavier?" No pressure. Just the confidence that sometimes a person doesn't have in the moment, she will pour into you. 5 stars, highly recommend, she's the best!

    —Jo P.

Are you gym-curious?

Schedule a free 15-minute call to see if we’re a good fit.

Let's Chat
Let's Chat